Five Fun Fitness Challenges You Can Do at Home
Exercising at home can quickly become boring: especially if you’re doing the same workouts every day. We decided to come up with Five...
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Gill Warner
- Mar 23, 2021
- 2 min
5 Chair Workouts to Try At Home
We all know that sitting down for long periods of time isn’t good for our bodies, our posture or our wellbeing. With more of us...
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Gill Warner
- Mar 21, 2021
- 1 min
Frozen Watermelon and Elderbrry cooler
Pro-Core provides Epicor® (a yeast-based ingredient), vitamins C and D and minerals (selenium and zinc) along with taste of delicious ...
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Gill Warner
- Feb 24, 2021
- 4 min
A Guide to Intermittent Fasting: Tips to Get Started
Intermittent fasting is the most recent diet trend that’s grabbing headlines lately. Advocates will often share stories about weight...
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Gill Warner
- Feb 24, 2021
- 2 min
Making Diet Resolutions? Try Diet Changes Instead
Here’s a suggestion for you - don’t try to make all your changes at once. In fact, try to focus on three small changes a month until the...
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Gill Warner
- Feb 23, 2021
- 2 min
Design A Healthy Lifestyle Plan That Works for You
When it comes to getting fit and healthy, there are many factors that can contribute towards your overall sense of well being. From...
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Gill Warner
- Feb 22, 2021
- 2 min
6 Cycling Tips to Get Fit
Cycling is a great way to burn kilojoules, tone your muscles, build stamina and have fun! Do you want to burn kilojoules? Build muscle or...
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Gill Warner
- Feb 19, 2021
- 2 min
8 Instant Mood Boosters to Make you Happier
We live in a fast-paced world that can feel stressful at times. It’s important to take good care of your mental and physical well-being....
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Gill Warner
- Feb 17, 2021
- 3 min
Tips on Healthy Brain Aging and How to Live a Longer Life
Around the entire world, more people are living longer lives. According to the United Nation’s World Population Prospects: The 2019...
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Gill Warner
- Feb 17, 2021
- 5 min
Demystifying the Gluten-Free Diet: Is It Actually Healthier?
Going gluten-free has gotten a lot easier lately. Gluten-free products – everything from bagels to beer – are showing up on store ...
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Gill Warner
- Feb 16, 2021
- 3 min
What Speeds Up Muscle Recovery After a Workout? Here Are 4 Tips
Are you having a day when you feel sore all over? Whether you are a runner, weekend warrior, or athlete in training, recovery after...
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Gill Warner
- Feb 15, 2021
- 4 min
The Pros and Cons of Going Vegan: A First-Timer’s Guide
The decision to adopt a vegan nutrition plan happens for many reasons. Some choose the diet because of environmental or ethical ...
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Gill Warner
- Feb 13, 2021
- 3 min
Do Meal Replacement Shakes Really Work for Weight Loss?
Losing weight is not always easy. Given the hectic pace of modern life, people have turned to diets or dubious weight loss schemes. Meal...
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Gill Warner
- Feb 12, 2021
- 5 min
What Is a Heart-Healthy Diet?
To me, calling a diet “heart-healthy” can be a bit misleading. It seems to suggest that a heart-healthy diet is somehow different from a...
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Gill Warner
- Feb 12, 2021
- 2 min
How to Take Care of Your Heart
Roses are red, Violets are blue, Your heart-health is precious And so are you! February may be the month of love, but it’s also...
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Gill Warner
- Feb 11, 2021
- 2 min
Why Maintaining Mobility Is Key to Healthy Aging
You might not give a second thought to everyday actions like doing yoga in your living room, cleaning the kitchen, or taking a bath, but...
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Gill Warner
- Feb 11, 2021
- 3 min
5 Morning Habits to Start Each Day
The way we start our day tends to influence the way it turns out. Many of us now have more time in the mornings and can create a routine...
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Gill Warner
- Feb 10, 2021
- 2 min
Fine-tune your immune system
With blooming flowers, longer days and warmer evenings, changing of seasons from cold to warm often brings with it a sense of excitement...
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