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Become part of a rapidly growing family of like-minded people who have realised that a Healthy Lifestyle is not a race, it's a journey - a Marathon.

Movement

Nutrition

Hydration

Recovery 

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Welcome

            to the first day
of the rest of your life.

Our 10 Day Shape Up Marathons are just 10 days in duration and have proven to be long enough to feel a difference and short enough in duration for our participants to stay focused and enthusiastic.

What will you receive?

Personal Wellness Coach

Fitness Guidance

Online Community Support

Meal Plan and Daily Recipe

Healthy Snacking Guidance

Tip of the day for living healthy active.

Energy
Health
Motivation
Support
Confidence
Endurance

Short Bite-sized Chunks of Disciplined Action

we find is helping our clients to achieve Phenomenal Results whilst they instill new Healthy Habits.

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What participants say..

Join our Next 

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No Running Required

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Meet me, Gill, & see more of what I love to do

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Join my social media or contact me directly

  • Whatsapp
  • Instagram
  • Facebook

A fit body, a calm mind, a house full of love.
These things cannot be bought – they must be earned.
~Naval Ravikant

Masoudah

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